mobility:
warm-up:
2-3x
250m row
20 Parallete lateral hops
10 Ring Push-ups
wod:
tabata
rower
box jumps
sumo deadlift highpull
L-Hold (chinup pos)
burpee?
3.2.13.
- 05.03.13
- Amanda Hendren
mobility:
warm-up:
2-3x
250m row
20 Parallete lateral hops
10 Ring Push-ups
wod:
tabata
rower
box jumps
sumo deadlift highpull
L-Hold (chinup pos)
burpee?
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