3.20.13.

You really should know how AMAZING this is...

mobility:

warm-up:
A.
3x
8 wallball shots
12 straight leg rasies
Jane Fonda Hip Complex

B.
Front Squat
8.5.2.

strength:
Front Squat
5×1

wod:
3x
15 Front Squat
30 KB Swings

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