mobility:
warm-up:
A.
3x
8 wallball shots
12 straight leg rasies
Jane Fonda Hip Complex
B.
Front Squat
8.5.2.
strength:
Front Squat
5×1
wod:
3x
15 Front Squat
30 KB Swings
3.20.13.
- 21.03.13
- Amanda Hendren
mobility:
warm-up:
A.
3x
8 wallball shots
12 straight leg rasies
Jane Fonda Hip Complex
B.
Front Squat
8.5.2.
strength:
Front Squat
5×1
wod:
3x
15 Front Squat
30 KB Swings
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