FREE INTRO
Vantage Movement

3.22.13.

Lance's last Hoo ra...for now

mobility:

warm-up:
3x
250m row
8 tgu
10 band pull aparts

WOD:
1x 1000m row
Rest 2mins
16.12.8.
deadlifts
sbgu

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

LETS DO THIS
Facebook-f Instagram
footer icons black-01
two brain logos-01
Vantage Movement

A Kilo website. All rights reserved

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!