mobility:
warm-up:
3x
8 ring push-ups
split jumps
6 y+l
wod:
25.20.15.10.5.
renegade rows
box jumps
sit-ups
3.25.13.
- 26.03.13
- Amanda Hendren
mobility:
warm-up:
3x
8 ring push-ups
split jumps
6 y+l
wod:
25.20.15.10.5.
renegade rows
box jumps
sit-ups
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