3.7.13.

Welcome Charlie to the Dysfunctional CrossFit Family!!

mobility:

warm-up:
A.3x
5/10 HSPU
20 bulgarian split squats
20 mb pullovers

B.
5.3.2.
strict press

strength:
strict press
5×1

wod:
5x
10 pushpress
20 air squats
10 toes 2 bar

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