mobility:
warm-up:
A.3x
5/10 HSPU
20 bulgarian split squats
20 mb pullovers
B.
5.3.2.
strict press
strength:
strict press
5×1
wod:
5x
10 pushpress
20 air squats
10 toes 2 bar
3.7.13.
- 08.03.13
- Amanda Hendren
mobility:
warm-up:
A.3x
5/10 HSPU
20 bulgarian split squats
20 mb pullovers
B.
5.3.2.
strict press
strength:
strict press
5×1
wod:
5x
10 pushpress
20 air squats
10 toes 2 bar
