3.8.13.

11.03.13
Amanda Hendren

3.8.13 — Beats a Tequila Sunrise any day...

mobility:

warm-up:
100m run
12 sumodeadlift highpull
20 L-Sits, L-Holds

wod:
3x
400m run
500m row
(last done: 1.23.13.)

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