3.9.13.

Team work

mobility:

warm-up:
A.
3x
4 shoot thru
21 double unders
3 snatch + overhead squat- barbell- little weight

B.
Build up Barbell

WOD:
Open Workout 13.1

17 minute AMRAP of:
40 Burpees
30 Snatch, 75 / 45 lbs
30 Burpees
30 Snatch, 135 / 75 lbs
20 Burpees
30 Snatch, 165 / 100 lbs
10 burpees
Max rep Snatch, 210 / 120 lbs

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