4.24.13.

The Silver Bullet

mobility:

warm-up:
A.
tabata: rope turns

B.
2x
5 power cleans
5 pushpress
3 squat cleans
3 push jerks

build up bar to working weight

wod 1:
buy in: 1000m row
then
12.9.6.3.
power clean + pushpress
double unders x3
(36.27.18.9.)

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