4.30.13.

Post WOD Contemplation...

mobility:

warm-up:
3x
200m run
5 strict pull-ups + 5 kipping pull-ups

2x
kb complex
around the worlds.2 arm swing.goblet squats.single arm swing.thrusters
12 straight leg raises

wod:
Helen
400m run
21 kb swings
12 pull-ups

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