mobility:
warm-up:
100m run.
5 hspu
20 mb pullovers
200m run
5 hspu
20 mb pullovers
300m run
5 hspu
20 mb pullovers
wod:
Kate’s Birthday Extravaganza
4x
400m run
35.25.15.5.
wallball shots
kettle bells swings
4.4.13.
- 05.04.13
- Amanda Hendren
