4.4.13.

Kate's (mystery age) Birthday Crew

mobility:

warm-up:
100m run.
5 hspu
20 mb pullovers
200m run
5 hspu
20 mb pullovers
300m run
5 hspu
20 mb pullovers

wod:
Kate’s Birthday Extravaganza
4x
400m run
35.25.15.5.
wallball shots
kettle bells swings

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