mobility:
warm-up: 100m run. 5 hspu 20 mb pullovers 200m run 5 hspu 20 mb pullovers 300m run 5 hspu 20 mb pullovers
wod: Kate’s Birthday Extravaganza 4x 400m run 35.25.15.5. wallball shots kettle bells swings
Talk with a coach about your goals, get the plan to achieve them.