mobility:
warm-up:
4x
200m row
5 ring push-ups
3x
10 JFHC
10x kipping Toes 2 Bar Progression
wod:
amrap 12 mins
6 deadlifts (onto 25# plates)
9 hand release push-ups
12 toes 2 bar
4.5.13.
- 07.04.13
- Amanda Hendren
mobility:
warm-up:
4x
200m row
5 ring push-ups
3x
10 JFHC
10x kipping Toes 2 Bar Progression
wod:
amrap 12 mins
6 deadlifts (onto 25# plates)
9 hand release push-ups
12 toes 2 bar
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