4.6.13.

13.5 pre game

mobility:

warm-up:
A.
3x
100m run
5 front squats
5 pushpress
10 kip pull-up progression (kip.kip+bend&press.hip pop)

B.
3x Build up to Working Weight
8 Thrusters
5 Pull-ups

wod:
CrossFit Games Open 13.5
Complete as many rounds and reps as possible in 4 minutes of:
100/65# Thruster, 15 reps
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

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