4.9.13.

Zac's L-Sit

mobility:

warm-up:
Turkish Get-ups
KB Press
sandbag shoulder

skill: Muscle-up

wod: zac’s birthday wod

Buy In: 26 burpees
6x
4 ring dips
9 sbgu
Cash Out: 26 burpees

Happy Birthday Zac!!!

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!