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Vantage Movement

4.9.13.

Zac's L-Sit

mobility:

warm-up:
Turkish Get-ups
KB Press
sandbag shoulder

skill: Muscle-up

wod: zac’s birthday wod

Buy In: 26 burpees
6x
4 ring dips
9 sbgu
Cash Out: 26 burpees

Happy Birthday Zac!!!

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