mobility:
warm-up:
Turkish Get-ups
KB Press
sandbag shoulder
skill: Muscle-up
wod: zac’s birthday wod
Buy In: 26 burpees
6x
4 ring dips
9 sbgu
Cash Out: 26 burpees
Happy Birthday Zac!!!
4.9.13.
- 10.04.13
- Amanda Hendren
mobility:
warm-up:
Turkish Get-ups
KB Press
sandbag shoulder
skill: Muscle-up
wod: zac’s birthday wod
Buy In: 26 burpees
6x
4 ring dips
9 sbgu
Cash Out: 26 burpees
Happy Birthday Zac!!!
