mobility:
warm-up:
A.3x
squat therapy
hspu
B.
400m run
3×3
hang squat clean + thruster + lunges
wod:
7x
5 hang squat clean +thruster +lunges
200m run
5.10.13.
- 10.05.13
- Amanda Hendren
mobility:
warm-up:
A.3x
squat therapy
hspu
B.
400m run
3×3
hang squat clean + thruster + lunges
wod:
7x
5 hang squat clean +thruster +lunges
200m run
A Kilo website. All rights reserved
