mobility:
warm-up:
5x
7 squat therapy
5-10 ring push-ups
60 secs rope turns
wod:
25.20.15.10.5.
front squats
push-ups
double unders
5.14.13.
- 15.05.13
- Amanda Hendren
mobility:
warm-up:
5x
7 squat therapy
5-10 ring push-ups
60 secs rope turns
wod:
25.20.15.10.5.
front squats
push-ups
double unders
