mobility:
warm-up:
3x
10 Kipping toes to bar progression
6 Split Jumps
100m run
wod 1:
amrap 10mins
5 box jumps (30/24)
15 Toes 2 Bar
wod 2:
2x
17 mega mans
sandbag run
5.15.13.
- 16.05.13
- Amanda Hendren
mobility:
warm-up:
3x
10 Kipping toes to bar progression
6 Split Jumps
100m run
wod 1:
amrap 10mins
5 box jumps (30/24)
15 Toes 2 Bar
wod 2:
2x
17 mega mans
sandbag run
A Kilo website. All rights reserved
