5.15.13.

Neil's 6pm Birthday Crew

mobility:

warm-up:
3x
10 Kipping toes to bar progression
6 Split Jumps
100m run

wod 1:
amrap 10mins
5 box jumps (30/24)
15 Toes 2 Bar

wod 2:
2x
17 mega mans
sandbag run

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