Warm-up:
mini cindy
10 mins
5 pull-up
10 push-ups
15 squats

Part 1:
3x
3 Hang Squat Clean
shoulder mobility

Part 2:
3×5
Power Clean + Pushpress

Part 3:
10.9.8.7.6.5.4.3.2.1.
KB Swings
Goblet Squat
100m sandbag run