Warm-up: mini cindy 10 mins 5 pull-up 10 push-ups 15 squats
Part 1: 3x 3 Hang Squat Clean shoulder mobility
Part 2: 3×5 Power Clean + Pushpress
Part 3: 10.9.8.7.6.5.4.3.2.1. KB Swings Goblet Squat 100m sandbag run
Talk with a coach about your goals, get the plan to achieve them.