mobility:
warm-up:
1 min rope turns
20 mb pullovers
5/10 ring dips
wod:
For Time
6 box jumps
30 Renegade Rows
6 box jumps
30 DB Cleans & Jerks
6 box jumps
30 Sit-ups (W)
6 box jumps
5.24.13.
- 25.05.13
- Amanda Hendren
mobility:
warm-up:
1 min rope turns
20 mb pullovers
5/10 ring dips
wod:
For Time
6 box jumps
30 Renegade Rows
6 box jumps
30 DB Cleans & Jerks
6 box jumps
30 Sit-ups (W)
6 box jumps
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