“Prom Night” warm-up: 3x 5 Pull-ups 10 Push-ups 15 Squats 2x 250m row 25 mb sit-ups
Increase weight each round: 3x Hang Power Clean Hang Power Clean + Front Squat Clean
3x For Time: 350m row 7 Front Squats 12 Toes 2 Bar
Talk with a coach about your goals, get the plan to achieve them.