5-29-12

“Prom Night”
warm-up:
3x
5 Pull-ups
10 Push-ups
15 Squats
2x
250m row
25 mb sit-ups

Increase weight each round:
3x
Hang Power Clean
Hang Power Clean + Front Squat
Clean

3x
For Time:
350m row
7 Front Squats
12 Toes 2 Bar

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