mobility:
warm-up:
wod:
29 min time cap
50 wallball shots
3x
400m run
21 kb swings
12 pull-ups
50 wallball shots
50.40.30.20.10.
Double Unders
Sit-ups
50 wallball shots
5.29.13.
- 30.05.13
- Amanda Hendren
mobility:
warm-up:
wod:
29 min time cap
50 wallball shots
3x
400m run
21 kb swings
12 pull-ups
50 wallball shots
50.40.30.20.10.
Double Unders
Sit-ups
50 wallball shots
