5.3.13.

mobility:

warm-up:
A.
1x
400m run.

B.
3x
4/8 hspu.
16 step-ups
1 min jump rope

wod:
500m run
10 box jumps
20 wallball shots
400m run
8 box jumps
16 wallball shots
300m run
6 box jumps
12 wallball shots
200m run
4 box jumps
8 wallball shots
100m run
2 box jumps
4 wallball shots

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