mobility:
warm-up:
3x barbell complex
4/8 ring dips
strength:
Power Clean
5×1
wod:
amrap 7mins
6 power cleans
12 burpee bar hops
mobility:
warm-up:
3x barbell complex
4/8 ring dips
strength:
Power Clean
5×1
wod:
amrap 7mins
6 power cleans
12 burpee bar hops