5.8.13.

mobility:

warm-up:
A.
100m run
10 sandbag shoulders

B.
kb complex

wod:
amrap 12 mins
100m sandbag run
20 kb swings
30 split jumps

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!