I‘ve said it before and I’ll say it again, Abs are made in the kitchen!
So, let’s clean up that Nutrition with these 5 Swap a roo’s!
- Swap out the pumpkin bread and Cinnamon rolls for some Steel Cut Oats or some Greek/Coconut Yogurt. Add a scoop of protein and some slivered almonds & PRESTO!! You have a complete meal of protein, carb and a healthy fat!
- Like swapping those black winter sweaters in your closet for some Color, let’s swap those heavy starches (potatoes and squashes) for some colorful produce! Make it a goal to add some fresh produce/veggies to each meal of the day! Spinach and arugula to your eggs, some salad to your lunch, some broccoli to your dinner, easy peasy!
- Swap the Sugary Lattes and drinks for some Sugar Free Iced Green tea or better yet some Greens! I love this Brand…
- Swap out the box-o-wine at Dinner for some La Croix with a fresh lime, or orange. It’s super refreshing and the carbonation helps fill you up! The extra sugar and calories from the wine is a sure fire way to add up some calories.
- Swap the post meal desserts for a handful Fruit or Nuts. Most folks crave something sweet or salty after a meal, so grab some nuts or a piece of fruit, wash it down with some water and brush your teeth! Chances are you’re not really still hungry and well nothing tastes good after you brush your teeth- it’s true, not even chocolate!
Remember little choices made day after day lead to big results! So, let’s make these easy swaps and welcome summer with open arms!
