5/31/16

PreHab:

Banded Shoulder Prep

 

Warm-up:

Rope Turns

MB Complex

Barbell Snatch Complex

 

Strength:

EMOM 10mins 1 Power Snatch

(build to a heavy 1 rep)

 

WOD:
3x

1min Power Snatch

1min Double Unders

1min MB Slams

1min Rest

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