mobility
warm-up:
3x
100m row + 10 Hard Pulls
10 single leg explosive squats
Strength:
Power Clean + Pushjerk
5 3 1 1 1
WOD:
5x
10 Thrusters
7 Pull-ups C2B
6-1-12
- 02.06.12
- Amanda Hendren
mobility
warm-up:
3x
100m row + 10 Hard Pulls
10 single leg explosive squats
Strength:
Power Clean + Pushjerk
5 3 1 1 1
WOD:
5x
10 Thrusters
7 Pull-ups C2B
A Kilo website. All rights reserved
