6.1.13.

Cortnae's 10am Birthday Crew

mobility:

warm-up:

WOD 1:
Cortnae’s Birthday Head Rush
6x
1min each
Handstand Hold
Deadlifts

WOD 2:
CrossFit Vantage One Year Anniversary
12 min amrap
100m sandbag run
3 sandbag get-ups/side
6 hand release push-ups
5 Chin ups

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