6-13-12

14.06.12
Amanda Hendren

Mobility:

Warm-up:
3x
100m row
20 hopping line drills
10 step-ups
20 mb pullovers

Endurance:
5x 200m Sprints on Rower

WOD:
amrap 12 mins
15 KB Swings
10 Box Jumps
5 OH Lunges

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