Mobility:
Warm-up:
5x
200 m sprint
10 Squat Jumps
7 Pull-ups (r1. strict, r2. chin up, r3. kip, r4 butterfly, r5. c2b)
WOD:
amrap 20mins
400m run
15 Front Squats
15 Ring Rows
6-14-12
- 15.06.12
- Amanda Hendren
Mobility:
Warm-up:
5x
200 m sprint
10 Squat Jumps
7 Pull-ups (r1. strict, r2. chin up, r3. kip, r4 butterfly, r5. c2b)
WOD:
amrap 20mins
400m run
15 Front Squats
15 Ring Rows
A Kilo website. All rights reserved
