Mobility:
Warm-up: 200m run 20 single arm kb swings 10 push-ups 10 Goblet Squats 10 Pull-ups 250m Row
"that got hard fast"“Champaign & Cigar’s” WOD amrap 8mins 15 cals rower 14 KB Thrusters (7/)
-rest 3 mins-
4x 25 Wallball Shots alley run (between 200-400m)
Talk with a coach about your goals, get the plan to achieve them.