Mobility:
Warm-up:
200m run
20 single arm kb swings
10 push-ups
10 Goblet Squats
10 Pull-ups
250m Row
WOD
amrap 8mins
15 cals rower
14 KB Thrusters (7/)
-rest 3 mins-
4x
25 Wallball Shots
alley run (between 200-400m)
6-18-12
- 19.06.12
- Amanda Hendren
