6-18-12

Mobility:

Warm-up:
200m run
20 single arm kb swings
10 push-ups
10 Goblet Squats
10 Pull-ups
250m Row

"that got hard fast"
“Champaign & Cigar’s”
WOD
amrap 8mins
15 cals rower
14 KB Thrusters (7/)

-rest 3 mins-

4x
25 Wallball Shots
alley run (between 200-400m)

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