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Vantage Movement

6-22-12

Mobility:
Warm-up:
2x
250m row
12 shoot thru’s
L.L.H. (Ladies Lifting Heavy)
2x
10 Power Cleans
10 Lunges/Leg
10 Pushpresses
Strength:
Power Clean + Pushpress
3×3
WOD:
5.4.3.2.1
Power Cleans
Thrusters
Burpees

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