Mobility:
Warm-up:
Warm-up:
2x
250m row
12 shoot thru’s

2x
10 Power Cleans
10 Lunges/Leg
10 Pushpresses
Strength:
Power Clean + Pushpress
3×3
3×3
WOD:
5.4.3.2.1
Power Cleans
Thrusters
Burpees
5.4.3.2.1
Power Cleans
Thrusters
Burpees