6-22-12

Mobility:
Warm-up:
2x
250m row
12 shoot thru’s
L.L.H. (Ladies Lifting Heavy)
2x
10 Power Cleans
10 Lunges/Leg
10 Pushpresses
Strength:
Power Clean + Pushpress
3×3
WOD:
5.4.3.2.1
Power Cleans
Thrusters
Burpees

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!