6-22-12

Mobility:
Warm-up:

2x

250m row

12 shoot thru’s

2x

10 Power Cleans

10 Lunges/Leg

10 Pushpresses

Strength:

Power Clean + Pushpress
3×3

WOD:
5.4.3.2.1
Power Cleans
Thrusters
Burpees

POPULAR POSTS

Talk with a coach about your goals, get the plan to achieve them.