6-25-12

26.06.12
Amanda Hendren

Mobility:

Warm-up:
5x
5 Pull-ups
7 Push-ups
10 SB Shoulders

3x
Burgener Warm-up
Snatch Drop

Strength:
Hang Power Snatch
5.3.1.1.1.

WOD:
AMRAP 6mins
4 Deadlifts
7 Burpees

POPULAR POSTS

How to Set Fitness Goals

New Restrictions – No Problem

Winter, COVID, Levels and all you need to know

Am I too old for this?

Pumpkin Everything

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.