Mobility:
Warm-up: 5x 5 Pull-ups 7 Push-ups 10 SB Shoulders
3x Burgener Warm-up Snatch Drop
Strength: Hang Power Snatch 5.3.1.1.1.
WOD: AMRAP 6mins 4 Deadlifts 7 Burpees
Talk with a coach about your goals, get the plan to achieve them.