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Vantage Movement

6-25-12

Mobility:

Warm-up:
5x
5 Pull-ups
7 Push-ups
10 SB Shoulders

3x
Burgener Warm-up
Snatch Drop

Strength:
Hang Power Snatch
5.3.1.1.1.

WOD:
AMRAP 6mins
4 Deadlifts
7 Burpees

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