mobility:
warm-up:
A.
200m run
4x
10 kipping (progression)
15 mb pullovers
200m run
B.
kb complex
wod:
5x
20 kettlebell snatch
9 toes 2 bar
6x 25m shuttle run
6.4.13.
- 05.06.13
- Amanda Hendren
mobility:
warm-up:
A.
200m run
4x
10 kipping (progression)
15 mb pullovers
200m run
B.
kb complex
wod:
5x
20 kettlebell snatch
9 toes 2 bar
6x 25m shuttle run
