Warm-up:
4x
6 Sandbag Shoulders (3/)
6 Lunges
6 Grip Changes
Skill:
Pull-ups
3×3
WOD:
4x
500m Row
15 Goblet Squats
7 Pull-ups
6-6-12
- 07.06.12
- Amanda Hendren
Warm-up:
4x
6 Sandbag Shoulders (3/)
6 Lunges
6 Grip Changes
Skill:
Pull-ups
3×3
WOD:
4x
500m Row
15 Goblet Squats
7 Pull-ups
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