Mobility:
Warm-up:
3x
5 ring push-ups
5 hang squat cleans
1 hfs + pigeon
Strength:
Power Clean + Push Jerk
5.3.1.1.1.
WOD:
Amrap 10mins
7 Burpees
7 Power Cleans
7 Front Squats
6-8-12
- 09.06.12
- Amanda Hendren
Mobility:
Warm-up:
3x
5 ring push-ups
5 hang squat cleans
1 hfs + pigeon
Strength:
Power Clean + Push Jerk
5.3.1.1.1.
WOD:
Amrap 10mins
7 Burpees
7 Power Cleans
7 Front Squats
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