Mobility:
Warm-up: 3x 5 ring push-ups 5 hang squat cleans 1 hfs + pigeon
Strength: Power Clean + Push Jerk 5.3.1.1.1.
WOD: Amrap 10mins 7 Burpees 7 Power Cleans 7 Front Squats
Talk with a coach about your goals, get the plan to achieve them.