PreHab: Banded Shoulder Prep, Turkish Get-ups
Warm-up: Rope Turns, Press Complex + Overhead Hold
WOD:
RX: Tabata 8x 20:10
Pushpress @ 75/55#
Double Unders
Sit-ups
Shuttle Sprints
Pushpress @ 75/55#
Double Unders
Sit-ups
Shuttle Sprints
O1: Tabata 8x 20:10
Pushpress @ 75/55#
Double Unders
Sit-ups
Shuttle Sprints
Pushpress @ 75/55#
Double Unders
Sit-ups
Shuttle Sprints