6/10/16

PreHab: Banded Shoulder Prep, Turkish Get-ups

Warm-up: Rope Turns, Press Complex + Overhead Hold

WOD:

RX: Tabata 8x 20:10
Pushpress @ 75/55#
Double Unders
Sit-ups
Shuttle Sprints

 

O1: Tabata 8x 20:10
Pushpress @ 75/55#
Double Unders
Sit-ups
Shuttle Sprints

 

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