6/6/16

PreHab:

Hip Prep

 

Warm-up:

Kip Swings

Pollof Press

Waiters Lunge

 

Strength:

5×3 Front Squat

 

WOD:

RX

21-15-9

Front Squats @ 50-55%

Pull-up

 

RX+

21-15-9

Front Squat @ 50-55%

C2B Pull-ups

 

O1:

21-15-9

Front Squat @ 50-55%

Assisted Pull-ups

 

02:

15-12-9

Front Squat

Ring Rows

 

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!