We want to welcome all of our new members over the last few weeks. Be sure to introduce yourself when you see a new face. Throw them a high five when they finish a WOD and get to know the ones you suffer with.

WOD
2011 CrossFit Games Mash-ups

(Open)
Complete as many rounds and reps as possible in 7 minutes of:
9 Deadlifts)
12 Push-ups
15 Box jumps

(Regionals)
*scaled*
For time:
(10) Calorie row
(15) Burpees
(20) Plate Ground 2 Overhead
(25) Toes-to-bar
(50) Overhead lunge
100m Sprint

(Games)
3x20secs L-sit Parellets