Warm-up:
4x
4 Pull-ups(Strict.Chins.Kip.Rings)
8 Squat Therapy
Skill: Muscle-ups
For time:
“Good Luck”
50 squats
10 Pull-ups
20 Shoulder-to-overhead
7-13-12
- 14.07.12
- Amanda Hendren
Warm-up:
4x
4 Pull-ups(Strict.Chins.Kip.Rings)
8 Squat Therapy
Skill: Muscle-ups
For time:
“Good Luck”
50 squats
10 Pull-ups
20 Shoulder-to-overhead
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