A Hanging ChadMobility:
Warm-up: 4x 4 Pull-ups(Strict.Chins.Kip.Rings) 8 Squat Therapy
Skill: Muscle-ups
For time: “Good Luck” 50 squats 10 Pull-ups 20 Shoulder-to-overhead
Talk with a coach about your goals, get the plan to achieve them.