FREE INTRO
Vantage Movement

7-16-12

Mobility:

Warm-up:
2x
250m row
10 step-ups
PVC Complex 5reps each

BB Burgener Warm-up

WOD:

F.O.C.U.S

“Elephant Stampede”
AMRAP 10mins
11 Power Snatches
8 Box Jumps

2x
500m row
15 Squat Jumps
15 Split Jumps

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