Mobility:
Warm-up: 2x 250m row 10 step-ups PVC Complex 5reps each
BB Burgener Warm-up
WOD: F.O.C.U.S “Elephant Stampede” AMRAP 10mins 11 Power Snatches 8 Box Jumps
2x 500m row 15 Squat Jumps 15 Split Jumps
Talk with a coach about your goals, get the plan to achieve them.