Mobility:
Warm-up:
*New Style Warm-up*
Strength:
3×5
Hang Power Snatch
WoD:
“Snatch & Grab”
amrap 9mins
2 Power Snatch
100m Sandbag Run
7-2-12
- 03.07.12
- Amanda Hendren
Mobility:
Warm-up:
*New Style Warm-up*
Strength:
3×5
Hang Power Snatch
WoD:
“Snatch & Grab”
amrap 9mins
2 Power Snatch
100m Sandbag Run
A Kilo website. All rights reserved
