7-23-12

mobility:

warm-up:
2x
alley run
3x
power snatch
Hang Power Snatch + OH Squat
Hang Squat Snatch

Strength:
Power Snatch
5.3.1.1.1.

WOD: “Amanda’s Birthday Bash”
3x
100m run with plate
29 Burpees to plate
29 Ground to Overhead
29 Weighted Lunges

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