Mobility:
Warm-up:
10.8.6.4.2.
Cals
Straight Leg Raises
10x sandbag shouldering
20x mb rotations
WOD:
3x
8 Sandbag Get-ups
200m Sandbag Run (100m Shoulder/100m Bear Hug)
33 Sit-ups
7-26-12
- 27.07.12
- Amanda Hendren
Mobility:
Warm-up:
10.8.6.4.2.
Cals
Straight Leg Raises
10x sandbag shouldering
20x mb rotations
WOD:
3x
8 Sandbag Get-ups
200m Sandbag Run (100m Shoulder/100m Bear Hug)
33 Sit-ups
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