7-27-12

mobility:

WOD:
“Murph”
1mile run
100 pull-ups
200 push-ups
300 squats
1 mile run

Our First Hero WOD at CrossFit Vantage. We had a few modifications, but everyone gave everything they had. And we couldn’t be prouder. Happy Birthday to Joe B. Excellent choice when it comes to you birthday WOD.

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