PreHab: Banded Shoulder Prep

Warm-up:  Barbell Snatch Complex

Strength: Snatch + Hang Squat Snatch 5×1

WOD:

RX:

30 Power Snatch

rest 3mins

30 Overhead Squats

Option 1:

21 Power Snatch

rest 3mins

21 Overhead Squat