Warm-up:
WOD: “Sean’s Day”
2x
24 burpees
24 cals on rower
then
4x
100m run
24 air squats
then
6x
2 pull-ups
24 mb pullovers
Outstanding Day in the Gym. Happy Birthday Sean
8-10-12
- 11.08.12
- Amanda Hendren
Warm-up:
WOD: “Sean’s Day”
2x
24 burpees
24 cals on rower
then
4x
100m run
24 air squats
then
6x
2 pull-ups
24 mb pullovers
Outstanding Day in the Gym. Happy Birthday Sean
A Kilo website. All rights reserved
