Sean's Birthday CrewMobility:
Warm-up:
WOD: “Sean’s Day” 2x 24 burpees 24 cals on rower then 4x 100m run 24 air squats then 6x 2 pull-ups 24 mb pullovers
Outstanding Day in the Gym. Happy Birthday Sean
Talk with a coach about your goals, get the plan to achieve them.