Mobility:
foam roll:
LAX:

Warm-up:
2x
400m run
Jump Rope Drills

Endurance:
1x 800m run

WOD: “Annie’s Got Balls”
For Time
15 Wallball Shots
50 DU 50 Sit-ups
15 wallball shots
40 DU 40 Sit-ups
15 wallball shots
30 DU 30 Sit-ups
15 wallball shots
20 DU 20 Sit-ups
15 wallball shots
10 DU 10 Sit-ups

WOOOOO… we’ve had a great summer so far and we’re fixing to ride it till the wheels fall off. Here’s some video from July. Sit back and enjoy.