Mobility:
Skill:
4x
10 Kips
10 Alt. Rolling Pistols
20 sec Tuck
WOD:
amrap 20mins
10 cone sprints
10 sb get-ups
10 lateral box jumps up & over
10 Toes 2 bar
8-22-12
- 23.08.12
- Amanda Hendren
Mobility:
Skill:
4x
10 Kips
10 Alt. Rolling Pistols
20 sec Tuck
WOD:
amrap 20mins
10 cone sprints
10 sb get-ups
10 lateral box jumps up & over
10 Toes 2 bar
