8-24-12

Mobility:

Warm-up:
250m row
6 cartwheels
10 Step-ups

Endurance:
1x800m row

WOD:
“…a lot”
4x
12 burpees
20 goblet squat

Hit by Train while on C2

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!