Mobility:
Warm-up:
5x
7 ring rows or ring pull-ups if doing ring rows in WOD
20-30 secs. L-Sits
15 corkscrews/side
100m run
WOD:
21-15-9
Front Squats
Pull-ups
8-29-12
- 30.08.12
- Amanda Hendren
Mobility:
Warm-up:
5x
7 ring rows or ring pull-ups if doing ring rows in WOD
20-30 secs. L-Sits
15 corkscrews/side
100m run
WOD:
21-15-9
Front Squats
Pull-ups
